Restorative Body Stretch

Service Description

Join us for a deeply restorative in-person body stretch session designed to melt away tension and bring you into a state of complete relaxation. This gentle practice will guide you through a series of slow, mindful stretches that release tightness, improve flexibility, and soothe both body and mind. Whether you're a seasoned yogi or new to stretching, this class is accessible to all. At the end of the session, surrender to the healing power of sound as we close with a soothing 15-minute sound bath. Let the calming vibrations of crystal bowls, gongs, and chimes wash over you, grounding your energy and leaving you feeling peaceful, refreshed, and deeply restored. Come as you are, and leave feeling balanced, renewed, and centered.