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Alignment into Calmness: A Journey to Inner Peace and Harmony

Sat, Aug 24

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Providence Healing Studio - Suite 115

This workshop offers a transformative journey towards inner calm, physical wellbeing, and emotional harmony.

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Alignment into Calmness: A Journey to Inner Peace and Harmony
Alignment into Calmness: A Journey to Inner Peace and Harmony

Time & Location

Aug 24, 2024, 10:00 AM – 11:15 AM

Providence Healing Studio - Suite 115, 10981 San Diego Mission Rd, San Diego, CA 92108, USA

About the event

In today's fast-paced world, where stress, anxiety, and the demands of everyday life can overwhelm us, finding moments of stillness and tranquility are becoming increasingly vital. This workshop offers a transformative journey towards inner calm, physical wellbeing, and emotional harmony.  Join us for a deeply enriching experience where you will learn practical techniques to connect with the awareness of your body and mind. Through this guided session, you'll discover the profound benefits and importance of body alignment through mindful movement. Understanding how to align your body not only promotes physical health but also fosters a deeper sense of mental clarity and emotional balance.  Throughout the workshop, you will explore the art of using your breath to optimize relaxation, unlocking its power to soothe both body and mind. Breathing techniques will be taught and practiced, empowering you to cultivate a state of calmness at will.  The culmination of this journey will be a guided meditation session accompanied by the soothing vibrations of crystal bowls. This harmonious blend of meditation and sound healing will help you align into a state of deep calmness, where stress melts away, and inner peace prevails.  Please note: This workshop requires a minimum of 3 participants to proceed. In the event that the minimum is not met, the workshop will be canceled.

Tickets

  • Event Ticket

    $75.00
    +$1.88 service fee
    Sale ended

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